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Balanced Imogen homepage hero banner — women's hormone health and nutrition UK, featuring a food-first approach to female hormone balance, cycle-aware nutrition and life stage support

Welcome to Balanced Imogen

Balanced Imogen is a calm, supportive space that simplifies women’s hormone health through a food-first, realistic approach to nutrition. It blends science with everyday life, helping women feel more connected to their bodies without pressure or perfection.

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Female Nutrition 
Hormone Health 
Food-First Approach 
Cycle-Aware Nutrition 
Life Stage Support 

A hormone-supportive breakfast bowl with mixed berries, seeds and edible flowers — a cycle-synced re
Fresh seasonal produce including strawberries, asparagus and lemons — hormone-supportive, anti-infla
Fresh lemons, one sliced in half on a grey surface — used in Balanced Imogen's matcha pesto linguine
Fresh asparagus spears on a grey surface — a fibre-rich, folate-dense vegetable that supports gut mo
Close-up of raw walnut halves — one of the best plant-based sources of ALA omega-3 fatty acids, supp
Close-up of Balanced Imogen's honey-spiced pineapple matcha chia trifle showing three layers — match
Balanced Imogen's super green matcha pesto linguine — a magnesium-rich, hormone-supportive pasta rec
Flat-lay of anti-inflammatory, hormone-supportive foods — walnuts, chia seeds, halved avocado and gr
Balanced Imogen logo — Women's Hormone Health & Nutrition UK, featuring the botanical BI monogram mark
Imogen Honour, MRSPH AFN — UK-based women's nutritional advisor and founder of Balanced Imogen, holding a matcha drink, specialising in female hormone health and cycle-aware nutrition

My Story

Imogen Honour, MRSPH, AFN

UK-based women's nutritional advisor specialising in hormone health.

I created an online nutrition hub designed for women just like me who are struggling with the loud noises surrounding hormonal health and nutrition. ​​

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A calm, trusted space supporting women's hormone health through nutrition, education and sustainable habits.​​​​

Hormone-supportive recipes, cycle-synced meal guidance, and nutrient-led education to help women optimise key nutrients and build balance

without pressure or perfection.

Imogen supports women from menstrual health and fertility through perimenopause to postmenopause.

Supporting women's hormone health through food, education and aligned partnerships.

 Work With Me 

What I offer

Cycle-synced meal plan breakfast bowl with berries, seeds and yoghurt — representing Balanced Imogen's hormone-supportive meal planning service for women
Imogen preparing hormone-supportive food — representing 1:1 women's hormone health nutritional coaching with Balanced Imogen
A creamy matcha latte with Grade AA organic matcha — representing Balanced Imogen's brand collaboration work with ethical, wellness-focused ingredient partners

Cycle-synced Meal Plans & Recipes

  • Meal plans with each phase of your menstrual cycle.

  • Simple, nourishing recipes to support hormone balance.

  • Designed to stabilise energy, mood and blood sugar.

  • Built around seasonal, whole-food ingredients

  • Practical guidance that fits into everyday life. 

1:1 Women's Hormone Nutritional  Coaching

  • Personalised support tailored to your cycle and symptoms.

  • Clear guidance to improve hormone balance, energy and wellbeing.

  • Sustainable, science-led nutrition strategies.

  • Education to help you understand and trust your body.

  • Ongoing support and accountability to keep you consistent.​​

Brand Collaborations 

  • Partnering with ethical, wellness-focused brands.

  • Recipe creation using nourishing, functional ingredients.

  • Educational content centred on women's hormone health.

  • Authentic storytelling aligned with my brand's values.

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To enquire about coaching, collaborations or upcoming programmes, please get in touch balancedimogen@gmail.com

Fresh seasonal produce including strawberries, asparagus and lemons — hormone-supportive, anti-inflammatory ingredients featured in Balanced Imogen's cycle-aware nutrition recipes on The Balanced Edit
Imogen Honour, founder of Balanced Imogen, sitting at home holding a matcha drink — women's hormone health nutritional advisor and creator of The Balanced Edit blog, a food-first space for cycle-synced recipes and hormone health education

The Balanced Edit: A woman's go-to space for food-first hormone health and everyday wellness 

​Here you’ll find cycle-synced recipes, nourishing ingredients, and practical guidance on women’s hormone health, lifestyle foundations, and healthy ageing — all designed to support your hormones at every stage of life.

Rooted in evidence-based nutrition and intuitive balance, The Balanced Edit helps you build sustainable habits around food, stress, and self-care so you can feel grounded, energised, and supported—without restriction or feeling overwhelmed.

 

© 2026 by balancedimogen. All rights reserved.

 

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